Monday afternoons
Nutritional therapy
One-to-one nutrition for pregnancy, postpartum and beyond, with a registered nutritional therapist.
In person · East Sussex
Treatments & sessions.
One-to-one care, in person at our calm East Sussex room and across the week. Holistic treatments on Wednesdays, with nutrition, sleep, feeding and birth-debrief sessions on their own days. By appointment.
A quiet room, expert hands
Sometimes the most useful thing we offer is a still hour and a skilled pair of hands. Our room is open through the week for treatments and one-to-one sessions, gentle, evidence-informed and tailored to wherever you are.
Holistic treatments are delivered by our experienced therapist, with over twenty years in luxury spa and holistic practice and accreditation with BABTAC, CNHC and the AoR. Sessions are with the right specialist from our team. Everything is unhurried and entirely about you.
In person, East Sussex · Through the week · By appointment
Sessions through the week
One-to-one support with the right person, in person or online.
Tuesdays
Sleep consultancy
Gentle, responsive sleep guidance, tailored to your family and your baby.
Fridays
Birth debrief
A calm, supported space to make sense of your birth, however it unfolded.
By arrangement
Breastfeeding peer support
Warm, practical feeding support from a trained breastfeeding peer supporter.
Wednesdays
Holistic treatments
Reflexology, lymphatic drainage and our sculpting facial. Full list and prices below.
Treatments & prices
Holistic treatments run on Wednesdays. Each is tailored to you.
Pregnancy reflexology
Gentle, targeted support through every stage of pregnancy: hormones, comfort, rest and preparation for birth.
£80 · 75 min
Wellness reflexology
Tailored to where you are, from hormonal shifts to postpartum recovery and everyday balance.
£80 · 75 min
Cranial reflexology
Deeply calming work across the head, neck and face. For adults, and for babies (baby packages on request).
£80 · 55 min
Manual lymphatic drainage
Light, rhythmic work to ease swelling, puffiness and fatigue, safe in pregnancy and recovery.
£80 · 55 min / £120 · 85 min
Holistic & sculpting facial
A lifting, contouring facial using Gua Sha and Neal's Yard products, leaving skin visibly radiant.
£80 · 55 min / £120 · 80 min
Add reflexology to any treatment, £45.
By appointment
Book your visit.
Choose a treatment or a session and a time that suits you. We will confirm the details and see you in the room.
Book a treatment or session