Monday afternoons
Nutritional therapy
One-to-one nutrition for pregnancy, postpartum and beyond, with a registered nutritional therapist.
Book online
In person · East Sussex
Treatments & sessions.
One-to-one care, in person at our calm East Sussex room and across the week. Holistic treatments and massage, with nutrition, sleep, feeding and birth-debrief sessions on their own days. By appointment.
Every session below is booked online and takes place at our East Sussex location. You can also join some of our courses here in person — including the antenatal course over on Prepare.
A quiet room, expert hands
Sometimes the most useful thing we offer is a still hour and a skilled pair of hands. Our room is open through the week for treatments and one-to-one sessions — gentle, evidence-informed and tailored to wherever you are.
From nutritional therapy with our registered nutritional therapist and a range of holistic therapies and massage, to birth coaching, infant feeding support and sleep consultancy, there is support here for whatever stage of life you are in. Holistic treatments are delivered by our experienced therapist, with over twenty years in luxury spa and holistic practice and accreditation with BABTAC, CNHC and the AoR. Everything is unhurried, and entirely about you.
In person, East Sussex · Through the week · By appointment
Sessions through the week
One-to-one support with the right person, in person or online.
Tuesdays
Sleep consultancy
Gentle, responsive sleep guidance, tailored to your family and your baby.
Enquire nowBy arrangement
Infant feeding support
Warm, practical feeding support, before and after your baby arrives, from a trained feeding specialist.
Book onlineBy arrangement
Birth coaching
One-to-one support to help you feel calm, informed and ready for the birth you hope for.
Book onlineFridays
Birth debrief
A calm, supported space to make sense of your birth, however it unfolded.
Book onlineWednesdays
Holistic treatments
Reflexology, lymphatic drainage and our sculpting facial. Full list and prices below.
Book onlineBy appointment
Pregnancy & postnatal massage
A range of nurturing massages for pregnancy, postnatal recovery and everyday wellbeing. See the full menu for what is available.
Book a massage View the massage menu →Treatments & prices
Holistic treatments run on Wednesdays. Each is tailored to you. Looking for massage? See our full massage menu.
Pregnancy reflexology
Gentle, targeted support through every stage of pregnancy: hormones, comfort, rest and preparation for birth.
£80 · 75 min
Wellness reflexology
Tailored to where you are, from hormonal shifts to postpartum recovery and everyday balance.
£80 · 75 min
Cranial reflexology
Deeply calming work across the head, neck and face. For adults, and for babies (baby packages on request).
£80 · 55 min
Manual lymphatic drainage
Light, rhythmic work to ease swelling, puffiness and fatigue, safe in pregnancy and recovery.
£80 · 55 min / £120 · 85 min
Holistic & sculpting facial
A lifting, contouring facial using Gua Sha and Neal's Yard products, leaving skin visibly radiant.
£80 · 55 min / £120 · 80 min
Add reflexology to any treatment, £45.
By appointment
Book your visit.
Each session above books directly online and takes place at our East Sussex location. You can also join us in person here for some of our courses, including the antenatal course. Not sure where to start? Tell us where you are and we will point you to the right thing.
Start a conversation See our courses