Our postnatal yoga courses offer a fun and relaxed way to get you back into exercise and recover from birth as well as giving you community and support in the early months of parenting.

The focus of the class is on movement & healing for mums, so a yoga class you can bring your baby to, however babies are, of course, kept entertained with songs & yoga play. We work on core and pelvic floor rehabilitation, shoulder and back release, structural realignment, general toning and strengthening followed by a guided relaxation.

Suitable from 6-weeks post vaginal birth or 8-weeks post C-sec birth.

Brigid Godwin from Unity Yoga guides these classes and is a senior yoga teacher, Mindfulness teacher, mindbody coach, Advanced Women’s Wellness practitioner, Active Birth and Hypnobirth teacher.

Drop-ins are occasionally available but are not guaranteed.

Price: £85

Next course: November 6th (six weeks)