At The Bubba and Me Club, we understand that pregnancy is a time of incredible change—both physically and emotionally. Our specialised pregnancy reflexology sessions are designed to offer you a safe, relaxing, and effective way to support your body and mind throughout this beautiful journey.

Pregnancy reflexology is a gentle, non-invasive therapy that focuses on applying pressure to specific points on the feet, hands, or ears, which correspond to various organs and systems in the body. This ancient practice can help ease common pregnancy discomforts, promote relaxation, and support your body as it prepares for labour and birth.

Our pregnancy reflexology sessions are tailored to the specific needs of expectant mothers, offering benefits such as:

Easing Common Pregnancy Discomforts
Reflexology can help alleviate issues like back pain, swollen ankles, indigestion, and morning sickness, helping you feel more comfortable as your body changes.

Promoting Relaxation and Reducing Stress
Pregnancy can sometimes feel overwhelming. Reflexology provides a calming, therapeutic experience that can reduce stress and promote overall well-being, helping you stay grounded and relaxed.

Supporting Better Sleep
If you're struggling with disrupted sleep or insomnia, reflexology can promote deeper relaxation, helping you achieve more restful sleep during your pregnancy.

Preparing the Body for Labor
In the final weeks of pregnancy, reflexology can gently encourage the body to prepare for labor by promoting circulation, balancing hormones, and supporting natural birthing processes.

Emotional Well-being
Pregnancy reflexology not only benefits your physical health but also helps balance your emotional state. It’s a nurturing way to feel more connected to your baby and to find moments of peace amidst the excitement and challenges of pregnancy.

Pregnancy reflexology is currently available from our clinic space in Tunbridge Wells.