Postpartum Cultures Around the World and the Importance of Embracing the Postpartum Period in the UK

Newborn Baby

The postpartum period, often referred to as the "fourth trimester," is a crucial time for new mothers to recover, bond with their baby, and adjust to the demands of parenthood. While the UK and other Western countries often overlook the importance of postpartum care, many cultures around the world have long-standing traditions to support new mothers during this transformative phase. Embracing and nourishing the postpartum period is not only a cultural practice in many parts of the world but also a necessity for long-term physical and emotional well-being. Here, we explore postpartum traditions globally and why the UK needs to reimagine its approach to postpartum care.

At The Bubba & Me Club, in Tunbridge Wells, we recognise the importance of postpartum care and which is why we are here to support you throughout your antenatal and postpartum journey.

Postpartum Traditions Around the World

1. China: The Practice of "Sitting the Month" (Zuò Yuè Zi)

In Chinese culture, new mothers observe a practice called zuò yuè zi, which translates to "sitting the month." For 30 to 40 days, mothers are encouraged to rest indoors, avoid physical exertion, and consume nutrient-rich foods like bone broths and herbal soups to replenish energy and promote recovery. This period focuses on restoring balance in the body and protecting against long-term health issues.

2. India: Ayurvedic Postpartum Care

In India, traditional Ayurvedic practices guide postpartum recovery. Mothers receive daily oil massages, warm herbal baths, and a special diet designed to enhance digestion and rebuild strength. Families often play an active role in providing care and ensuring the mother gets adequate rest.

3. Latin America: The "La Cuarentena"

In Latin American countries, new mothers observe la cuarentena, a 40-day postpartum recovery period during which they abstain from strenuous activities and focus on breastfeeding and bonding with their baby. Family members step in to cook meals, clean the house, and care for older children.

4. Nigeria: The "Omugwo" Tradition

In Nigerian culture, the postpartum period involves the omugwo tradition, where the grandmother or an experienced elder moves in with the new family to guide the mother in infant care and household duties. This communal approach ensures the new mother gets the rest she needs while building a strong support network.

5. Korea: The Concept of "Sanhujori"

In Korea, sanhujori is a traditional postpartum care system that lasts about three weeks. Mothers focus on resting, eating nourishing foods like seaweed soup (miyeokguk), and avoiding cold temperatures. The practice underscores the importance of warmth and nutrition for recovery. You will often find ‘postpartum hotels’ in Korea - like the Sorano Hotel - where you can have help on hand that includes: maternity nurses, dieticians and treatments

Why the UK Should Embrace the Postpartum Period

1. Lack of Focus on Postpartum Recovery

In the UK, postpartum care often focuses on the baby rather than the mother. While regular check-ups for the newborn are standard, maternal well-being is often overlooked after the six-week postnatal check and can leave new mothers feeling isolated.

2. Physical and Emotional Impact

The postpartum period is a time of immense physical and emotional change. Mothers experience hormonal shifts, physical recovery from childbirth, and the demands of caring for a newborn. Without proper support, these challenges can take a toll on mental and physical health, contributing to issues like postpartum depression and anxiety.

3. Learning from Global Cultures

Global postpartum traditions emphasise rest, nourishment, and community support—practices that have been shown to enhance recovery and long-term health outcomes. By adopting elements of these traditions, the UK could improve maternal health outcomes and reduce postpartum-related complications. That is not to say that all of the practices above are suited to everyone, but it is worthwhile looking at different cultures and seeing whether elements of their practices appeal to you.

At The Bubba and Me Club, we are big believers in postpartum planning and decided in advance, what your ideal postpartum period would like to to you. Take the time to sit down with your support network and discuss the ways that they can be involved in supporting you on your journey.

How the UK Can Better Support New Mothers

1. Prioritise Maternal Well-being

Healthcare systems should prioritise postpartum check-ups for mothers, addressing both physical recovery and mental health. Providing accessible resources for postpartum care can help new mothers feel supported.

nourishing food for postpartum

2. Promote Rest and Nourishment

Encouraging new mothers to rest and nourish their bodies can significantly aid recovery. Government initiatives, workplaces, and community organisations should advocate for maternity leave policies that allow sufficient time for recovery and bonding.

3. Build Community Support

The UK can foster a culture of community support, similar to traditions in Nigeria or India. Postpartum doulas, community support groups, and family involvement can provide the practical help mothers need during this time.

4. Educate Families

Raising awareness about the importance of postpartum care among families and communities is essential. Fathers, partners, and extended family members can play a crucial role in ensuring new mothers have time to rest and heal.

Conclusion

The postpartum period is a critical time that deserves attention and care. While many cultures around the world have long recognized the importance of rest, nourishment, and support, the UK has room to grow in its approach to postpartum care. By embracing these global traditions and prioritising maternal well-being, the UK can create a more supportive environment for new mothers, ensuring they have the resources and care they need to thrive in motherhood.

Investing in postpartum care is not just beneficial for mothers—it’s an investment in the future well-being of families and society as a whole.