Why Hypnobirthing Is Beneficial for Labour, Birth, and Beyond
newborn, antental courses, antental education, pregnancy, labour, pregnancy nutrition, breastfeeding, hypnobirth, mindfulness Georgia Knight newborn, antental courses, antental education, pregnancy, labour, pregnancy nutrition, breastfeeding, hypnobirth, mindfulness Georgia Knight

Why Hypnobirthing Is Beneficial for Labour, Birth, and Beyond

One of the most common misconceptions about hypnobirthing is that it’s only for vaginal, unmedicated births. That couldn’t be further from the truth. Whether your birth is vaginal, abdominal (caesarean), induced, or highly medicalised, hypnobirthing techniques can make the experience more positive and empowering.

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The Benefits of Omega-3 Fatty Acids During Pregnancy, Breastfeeding, and Postpartum: Why Nutrition Matters
newborn, antental courses, antental education, pregnancy, labour, nutrition, pregnancy nutrition, breastfeeding, postpartum nutrition Georgia Knight newborn, antental courses, antental education, pregnancy, labour, nutrition, pregnancy nutrition, breastfeeding, postpartum nutrition Georgia Knight

The Benefits of Omega-3 Fatty Acids During Pregnancy, Breastfeeding, and Postpartum: Why Nutrition Matters

Omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), play a crucial role in the health of mothers and babies during pregnancy, breastfeeding, and postpartum recovery. These essential fats are vital for brain and eye development in babies and offer numerous health benefits for mothers.

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The First Room of Labour : What to Expect and How to Prepare for the Latent Stage
newborn, antental courses, antental education, pregnancy, labour, first room of labour, early stages of labour Georgia Knight newborn, antental courses, antental education, pregnancy, labour, first room of labour, early stages of labour Georgia Knight

The First Room of Labour : What to Expect and How to Prepare for the Latent Stage

The first room of labour, also commonly referred to as the latent phase, marks the beginning of an incredible journey to meeting your baby. It is the longest and most varied phase, involving the gradual opening (dilation) of the cervix to allow your baby to move into the birth canal. Understanding this stage, knowing what to expect, and preparing mentally and physically can help you feel more confident during labour.

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