The Golden Hour After Birth: A Vital Window for Bonding and Health
The third trimester is an exciting but intense time, as you prepare both mentally and physically for the arrival of your baby. Self-care becomes more essential than ever as your body and mind gear up for the demands of childbirth and the postpartum period. Incorporating nurturing, relaxation-focused self-care rituals into your daily routine can help you stay balanced, relieve discomfort, and promote calm as you approach birth. Here are some self-care activities, gentle exercises, and preparation tips to support you in the final trimester.
The Best Snacks, Food, and Drinks for Labour: Replenishing Electrolytes and Supporting Comfort
Preparing for labour can be both exciting and overwhelming. One important aspect that often gets overlooked is nutrition. Choosing the right snacks, foods, and drinks can help replenish electrolytes, support energy levels, and ensure your body is functioning optimally during this crucial time.