How Birth Partners Influence Hormones During Labour
The journey of childbirth is not only a physical process but also a deeply emotional and hormonal experience. While medical professionals play a crucial role, the presence of a supportive birth partner can significantly impact the hormonal balance during labour, influencing the overall birthing experience.
Healing After Birth: A Guide to Perineal Care & Abdominal Birth Recovery
Bringing a baby into the world is an incredible experience, but your body also goes through significant changes and challenges. Whether you’ve had a vaginal birth with perineal tearing or an episiotomy, or a caesarean delivery, your body needs time, rest, and the right care to recover fully.
Hospital Bag Checklist: What You Really Need
Packing your hospital bag is one of the most exciting steps in preparing for birth. Whether you're planning a vaginal birth or a caesarean, having everything you need packed and ready by week 36-37 can help you feel organised and relaxed.