The First Room of Labour : What to Expect and How to Prepare for the Latent Stage
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The First Room of Labour : What to Expect and How to Prepare for the Latent Stage

The first room of labour, also commonly referred to as the latent phase, marks the beginning of an incredible journey to meeting your baby. It is the longest and most varied phase, involving the gradual opening (dilation) of the cervix to allow your baby to move into the birth canal. Understanding this stage, knowing what to expect, and preparing mentally and physically can help you feel more confident during labour.

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