The Benefits of Omega-3 Fatty Acids During Pregnancy, Breastfeeding, and Postpartum: Why Nutrition Matters
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The Benefits of Omega-3 Fatty Acids During Pregnancy, Breastfeeding, and Postpartum: Why Nutrition Matters

Omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), play a crucial role in the health of mothers and babies during pregnancy, breastfeeding, and postpartum recovery. These essential fats are vital for brain and eye development in babies and offer numerous health benefits for mothers.

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