Matrescence: The Psychology of Becoming a Mother
Before I became a mother, I had no idea there was a word for what I was going through. I knew my body would change — I’d read all about birth, feeding and baby sleep routines. But no one warned me that I might feel like a stranger to myself. That my sense of identity would stretch and shift just as much as my skin had during pregnancy.
Postnatal Nutrient Depletion: What Mothers Need to Replenish
Growing, birthing, and feeding a baby takes an enormous toll on the body. After birth, many mums experience a steep drop in key nutrients—a phenomenon known as postnatal nutrient depletion. This isn’t just “new mum tiredness.” It’s a physiological gap that, if left unaddressed, can undermine healing, hormone balance, mental clarity, and emotional resilience.
Nesting Instinct: What Science Says About Pre-Birth Prep
The nesting instinct is a powerful drive that kicks in during pregnancy—usually in the final trimester—urging expectant parents to get their home “baby-ready.” It can feel like an urgent mission: clean every corner, stock every shelf, wash every onesie. It’s part instinct, part anxiety, and often a little bit magica
How Birth Partners Influence Hormones During Labour
The journey of childbirth is not only a physical process but also a deeply emotional and hormonal experience. While medical professionals play a crucial role, the presence of a supportive birth partner can significantly impact the hormonal balance during labour, influencing the overall birthing experience.
Baby Positions in the Womb: Preparing for a Smooth Labour
Discover the different baby positions in the womb, including occiput anterior, occiput posterior, breech, and transverse lie, and learn how they influence labour preparation and delivery outcomes.