Bumps, Babies, and Baubles: Navigating Christmas and the Holidays While Pregnant or Postpartum
newborn, pregnancy, mindfulness, postpartum, christmas, festive, holidays, postpartum support, selfcare Georgia Knight newborn, pregnancy, mindfulness, postpartum, christmas, festive, holidays, postpartum support, selfcare Georgia Knight

Bumps, Babies, and Baubles: Navigating Christmas and the Holidays While Pregnant or Postpartum

The festive season is a time for joy, connection, and celebration, but when you’re pregnant or navigating postpartum life, it can also come with unique challenges. Whether you’re adjusting to your growing bump or managing the early days of parenthood, here’s how to embrace the magic of the holidays while prioritising your health and well-being.

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Reframing Pain in Birth: Understanding Its Physiological Importance
newborn, antental courses, antental education, pregnancy, labour, hypnobirth, mindfulness, pain relief Georgia Knight newborn, antental courses, antental education, pregnancy, labour, hypnobirth, mindfulness, pain relief Georgia Knight

Reframing Pain in Birth: Understanding Its Physiological Importance

Pain is often one of the most feared aspects of childbirth, but what if we reframed it as a vital and purposeful part of the birthing process? From a physiological perspective, pain in labour plays a critical role in guiding the body, releasing essential hormones, and preparing both mother and baby for birth. By understanding why pain occurs and how it supports the birthing process, we can shift our perception from fear to empowerment.

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Why Hypnobirthing Is Beneficial for Labour, Birth, and Beyond
newborn, antental courses, antental education, pregnancy, labour, pregnancy nutrition, breastfeeding, hypnobirth, mindfulness Georgia Knight newborn, antental courses, antental education, pregnancy, labour, pregnancy nutrition, breastfeeding, hypnobirth, mindfulness Georgia Knight

Why Hypnobirthing Is Beneficial for Labour, Birth, and Beyond

One of the most common misconceptions about hypnobirthing is that it’s only for vaginal, unmedicated births. That couldn’t be further from the truth. Whether your birth is vaginal, abdominal (caesarean), induced, or highly medicalised, hypnobirthing techniques can make the experience more positive and empowering.

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