The Science Behind Breastfeeding and Breast Milk: Why It’s Liquid Gold
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The Science Behind Breastfeeding and Breast Milk: Why It’s Liquid Gold

Breastfeeding has been practiced for thousands of years, and while it may seem like the most natural thing in the world, the science behind breast milk is nothing short of extraordinary. This unique substance is a carefully tailored, living fluid that evolves to meet your baby’s nutritional and immune needs. Let’s explore the incredible science behind breastfeeding, how breast milk works, and some fascinating facts that highlight why it’s often referred to as "liquid gold."

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Why Self-Care and Investing in Yourself Matters
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Why Self-Care and Investing in Yourself Matters

Self-care isn’t just a trendy phrase; it’s essential. It’s not about being selfish or indulgent—it’s about keeping myself sane, healthy, and happy so I can be the best version of me for my kids, my partner, and myself. And honestly? It’s been a game-changer. Here’s why I’ve started prioritising myself and why I believe you should too.

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Bumps, Babies, and Baubles: Navigating Christmas and the Holidays While Pregnant or Postpartum
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Bumps, Babies, and Baubles: Navigating Christmas and the Holidays While Pregnant or Postpartum

The festive season is a time for joy, connection, and celebration, but when you’re pregnant or navigating postpartum life, it can also come with unique challenges. Whether you’re adjusting to your growing bump or managing the early days of parenthood, here’s how to embrace the magic of the holidays while prioritising your health and well-being.

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