Baby Positions in the Womb: Preparing for a Smooth Labour
Discover the different baby positions in the womb, including occiput anterior, occiput posterior, breech, and transverse lie, and learn how they influence labour preparation and delivery outcomes.
The Science Behind Breastfeeding and Breast Milk: Why It’s Liquid Gold
Breastfeeding has been practiced for thousands of years, and while it may seem like the most natural thing in the world, the science behind breast milk is nothing short of extraordinary. This unique substance is a carefully tailored, living fluid that evolves to meet your baby’s nutritional and immune needs. Let’s explore the incredible science behind breastfeeding, how breast milk works, and some fascinating facts that highlight why it’s often referred to as "liquid gold."
Bumps, Babies, and Baubles: Navigating Christmas and the Holidays While Pregnant or Postpartum
The festive season is a time for joy, connection, and celebration, but when you’re pregnant or navigating postpartum life, it can also come with unique challenges. Whether you’re adjusting to your growing bump or managing the early days of parenthood, here’s how to embrace the magic of the holidays while prioritising your health and well-being.
Let’s Talk About Vitamin K
Vitamin K is routinely offered to newborns shortly after birth in the UK and many other countries. This essential vitamin plays a crucial role in blood clotting, helping prevent a rare but serious condition called Vitamin K Deficiency Bleeding (VKDB).
The Importance of Friendships in the Early Days of Parenting
Becoming a parent is one of the most life-changing experiences, filled with joy, challenges, and plenty of learning. While the focus often shifts to your baby during those early days, nurturing friendships is just as crucial for your well-being as a parent. Having a supportive network of friends can help you navigate the emotional ups and downs, provide practical advice, and offer a sense of connection during a time when isolation can easily creep in.
The Postnatal Body: Embracing Changes and Finding Your New Strength
Motherhood is transformative, beautiful, and full of challenges, but there’s one common message we all seem to hear: “bounce back.” For generations, society has promoted the idea that, after having a baby, a woman should return to her pre-pregnancy shape as quickly as possible. But the truth is, the postnatal body is powerful, resilient, and worth celebrating—it doesn’t need to “bounce back”; it has moved forward into a new phase.
What to Expect in the First Few Days Postpartum: A Guide for New Mums
The first few days after giving birth are transformative, filled with a mix of joy, exhaustion, and adjustment. While every postpartum experience is unique, knowing what to expect can help you navigate this new phase with confidence and ease. Here’s a guide to the physical, emotional, and practical changes you may encounter in the early days postpartum.