Why Self-Care and Investing in Yourself Matters
newborn, pregnancy, mindfulness, postpartum, postpartum support, selfcare, nutri, postpartum nutrition, aesthetics, breastfeeding Georgia Knight newborn, pregnancy, mindfulness, postpartum, postpartum support, selfcare, nutri, postpartum nutrition, aesthetics, breastfeeding Georgia Knight

Why Self-Care and Investing in Yourself Matters

Self-care isn’t just a trendy phrase; it’s essential. It’s not about being selfish or indulgent—it’s about keeping myself sane, healthy, and happy so I can be the best version of me for my kids, my partner, and myself. And honestly? It’s been a game-changer. Here’s why I’ve started prioritising myself and why I believe you should too.

Read More
The Relationship Between Parenting Stress and High Cortisol Levels: Understanding and Managing Stress for Healthier Parenting
selfcare, nutrition, stress, parenting, parenthood, mothers Georgia Knight selfcare, nutrition, stress, parenting, parenthood, mothers Georgia Knight

The Relationship Between Parenting Stress and High Cortisol Levels: Understanding and Managing Stress for Healthier Parenting

The third trimester is an exciting but intense time, as you prepare both mentally and physically for the arrival of your baby. Self-care becomes more essential than ever as your body and mind gear up for the demands of childbirth and the postpartum period. Incorporating nurturing, relaxation-focused self-care rituals into your daily routine can help you stay balanced, relieve discomfort, and promote calm as you approach birth. Here are some self-care activities, gentle exercises, and preparation tips to support you in the final trimester.

Read More