Safe sleep, the essentials

Safe sleep guidance can feel like a lot to hold, but it comes down to a few well-evidenced essentials. Learn these, set the room up to make the safe choice the easy one, and you can let go of most of the noise around them.

The essentials

• Always place your baby on their back to sleep, for naps and at night.
• Use a firm, flat, waterproof-covered mattress that fits the crib or cot snugly.
• Keep the sleep space clear: no pillows, duvets, bumpers or soft toys.
• Room share, with your baby in their own crib or cot, ideally for at least the first six months.
• Keep the room at a comfortable temperature, and keep the space smoke-free.
• Breastfeeding, where you can, and avoiding smoking both lower risk.

When in doubt, simpler and clearer is safer.

A word on the exhausted hours

The hardest moments are the night feeds, when it is tempting to settle your baby wherever you both happen to be. This is exactly why it helps to decide your setup in advance, while you are rested. If there is any chance you might fall asleep while feeding, a clear, safe sleep space within reach makes the safe option the path of least resistance.

Where to read more

For the most current, detailed and trustworthy guidance, including advice on feeding in bed, co-sleeping and what raises or lowers risk, The Lullaby Trust is an excellent, evidence-based resource. It is well worth reading properly before your baby arrives, so the essentials are second nature by the time you need them.

Guidance is updated over time. Please follow the latest advice from The Lullaby Trust and your health visitor, who can advise on your specific situation.