One programme, shaped entirely around you.
We are your one-stop shop for pregnancy and postpartum support. Rather than piecing together a nutritionist here and a therapist there, choose a programme for your stage and we bring it all to your home, joined up by one point of contact.
For every stage of the journey.
Each programme combines Nourish at Home with the treatments and support that matter most at that moment. Swap, add or remove anything; they are a starting point, not a set menu.
The Bump Programme
Nourished, rested and ready, from the second trimester onwards.
- Nourish at Home pregnancy consultation and personalised plan
- A pantry reset in your own kitchen
- Two pregnancy reflexology treatments
- A private antenatal session at home for you and your birth partner
- A birth preferences session
- Your Bubba & Me concierge on hand by message throughout
The Birth-Ready Programme
The final weeks, taken care of. For 34 weeks onwards.
- Three pregnancy reflexology treatments, weekly from 36 weeks
- A manual lymphatic drainage treatment for swelling and heaviness
- Nourish at Home fourth-trimester nutrition plan and shopping list
- An antenatal feeding preparation session
- A simple postnatal plan, so you know who to call and when
The Fourth Trimester Programme
Recovery, feeding and rest, for the first twelve weeks after birth.
- Nourish at Home postnatal recovery consultation and plan
- A one-handed snack and pantry reset
- A home feeding support visit
- A birth debrief, whenever you are ready
- Two restorative treatments: postnatal reflexology, cranial reflexology or lymphatic drainage
- A gentle sleep consultation
- Your Bubba & Me concierge on hand by message throughout
The Full Circle
One unbroken relationship, from bump to baby's first six months.
- Everything in The Bump Programme and The Fourth Trimester Programme
- A dedicated concierge who knows your story
- Nourish at Home support from pregnancy through to weaning
- Private antenatal classes at home
- A nursery and nesting consultation
- Introductions from our circle, from doulas to night nannies
- Priority booking and member rates across every service, retreat and trip
Nourish at Home packages
Nutrition on its own, from a single visit to three months of support. About Nourish at Home
The Nourish Consultation
A single, clarifying home visit with a registered nutritional therapist.
- A 90-minute consultation at your kitchen table
- A look through your cupboards, with easy swaps
- A written, personalised nutrition plan
- A follow-up email check-in
Nourish & Shop
Consultation, pantry reset and a guided shop-along that transforms your basket.
- Everything in The Nourish Consultation
- A full pantry reset, with easy swaps
- A guided shop-along, in store or online
- A simple weekly meal rhythm
- A follow-up check-in after two weeks
The Full Nourish Programme
Our most complete nutrition support, from pantry to plan to lasting habit.
- Everything in Nourish & Shop
- Monthly home visits across three months
- A personalised meal plan that evolves with you
- Messaging support between visits
- Partner and family guidance, so everyone can help
Your Tailored Programme
No two pregnancies are the same. Tell us where you are and what you need, and we will build a programme from any of our at-home services, in whatever order and rhythm suits you.
- A free, no-obligation conversation to understand what you need
- Any combination of our at-home services
- A single plan and a single point of contact
- The option to add or change things as you go
The most thoughtful gift for a new family.
Every programme and service can be gifted, in full or in part. A lovely baby shower present, push present or gift from grandparents.
Arrange a giftEvery programme is tailored to you and can be gifted. Prices are a guide and include travel to your home within our area; we confirm yours after our first conversation.