The Birth-Ready Programme.
The final weeks, taken care of. For 34 weeks onwards.
For the last stretch of pregnancy, when you want to rest, feel comfortable and have the fourth trimester planned before your baby arrives.
What's included
- Three pregnancy reflexology treatments, weekly from 36 weeks
- A manual lymphatic drainage treatment for swelling and heaviness
- Nourish at Home fourth-trimester nutrition plan and shopping list
- An antenatal feeding preparation session
- A simple postnatal plan, so you know who to call and when
How it runs
- 34 to 35 weeksNourish at Home recovery planning visit and feeding preparation session.
- From 36 weeksWeekly pregnancy reflexology, with lymphatic drainage when you need it most.
The services behind this programme
Pregnancy reflexology
Gentle, targeted reflexology through pregnancy, for comfort, rest and preparing for birth.
Find out moreManual lymphatic drainage
Light, rhythmic work to ease swelling, puffiness and fatigue in pregnancy and recovery.
Find out morePostnatal nutrition & recovery
Rebuild after birth with nourishing, one-handed food that fits life with a newborn.
Find out moreBreastfeeding & feeding support
Warm, practical, judgement-free feeding support in your own home.
Find out moreQuestions
What if my baby arrives early?
Any treatments you have not used carry over into postnatal treatments, such as postnatal reflexology or a feeding visit.
Other programmes
The Bump Programme
Nourished, rested and ready, from the second trimester onwards.
View programme Postpartum · from £745The Fourth Trimester Programme
Recovery, feeding and rest, for the first twelve weeks after birth.
View programme Pregnancy to six months · from £1,950The Full Circle
One unbroken relationship, from bump to baby's first six months.
View programme All packagesSee everything
Signature programmes, Nourish at Home packages and tailored options.
All packagesTell us where you are. We'll bring the rest to you.
It begins with a free, no-obligation conversation about where you are and what would help. Then our team comes to you, in your own home, anywhere across South East England.