The Fourth Trimester Programme.
Recovery, feeding and rest, for the first twelve weeks after birth.
The weeks after birth are when support matters most and is hardest to arrange. This programme brings it to your door: nourishment, feeding help, rest and someone to talk to, all without leaving the house.
What's included
- Nourish at Home postnatal recovery consultation and plan
- A one-handed snack and pantry reset
- A home feeding support visit
- A birth debrief, whenever you are ready
- Two restorative treatments: postnatal reflexology, cranial reflexology or lymphatic drainage
- A gentle sleep consultation
- Your Bubba & Me concierge on hand by message throughout
How it runs
- First two weeksFeeding support visit and Nourish at Home recovery consultation.
- Weeks three to eightRestorative treatments and your birth debrief, when you feel ready.
- Weeks eight to twelveSleep consultation and a Nourish follow-up to plan the months ahead.
The services behind this programme
Postnatal nutrition & recovery
Rebuild after birth with nourishing, one-handed food that fits life with a newborn.
Find out moreBreastfeeding & feeding support
Warm, practical, judgement-free feeding support in your own home.
Find out moreBirth debrief
A calm, supported space at home to make sense of your birth, however it unfolded.
Find out morePostnatal & wellness reflexology
Restorative reflexology for postpartum recovery, hormonal shifts and everyday balance.
Find out moreSleep consultancy
Gentle, responsive sleep guidance tailored to your baby and your household.
Find out moreQuestions
Can I book this before my baby is born?
Yes, and many families do, so everything is in place. We simply confirm dates once your baby has arrived.
Is this a good gift?
It is one of the most thoughtful gifts a new family can receive. Gift vouchers are available for the full programme or any part of it.
Other programmes
The Bump Programme
Nourished, rested and ready, from the second trimester onwards.
View programme Third trimester · from £545The Birth-Ready Programme
The final weeks, taken care of. For 34 weeks onwards.
View programme Pregnancy to six months · from £1,950The Full Circle
One unbroken relationship, from bump to baby's first six months.
View programme All packagesSee everything
Signature programmes, Nourish at Home packages and tailored options.
All packagesTell us where you are. We'll bring the rest to you.
It begins with a free, no-obligation conversation about where you are and what would help. Then our team comes to you, in your own home, anywhere across South East England.