The Journal
Nutrition
Nutrition for pregnancy and postpartum from our Nourish at Home team: realistic, nourishing food for tired, busy parents, with no batch-cooking marathons.
Nutrition · 5 minute read
What to eat when nothing appeals
Gentle, realistic food for the weeks when even toast feels like a negotiation.
Read Nutrition · 5 minute readEating for energy in the fourth trimester
How to feed yourself well when there is a newborn in one arm and no time to cook.
Read Nutrition · 4 minute readIron, simply
Why it matters before and after birth, and the easy, everyday ways to get a little more.
Read Nutrition · 3 minute readSnacks worth keeping in
One-handed, nourishing and there for the long feeds, so you eat before you crash.
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Nourish at Home
Explore pregnancy nutrition
Want a hand? Pregnancy nutrition, in your own home.
Eat well for you and your baby, with a registered nutritional therapist in your own kitchen.
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It begins with a free, no-obligation conversation about where you are and what would help. Then our team comes to you, in your own home, anywhere across South East England.